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Nutrition Facts
Serving Size 1 (98g) Recipe makes 6 servings
Calories 213
Calories from Fat 137		(64%)
Amount Per Serving		%DV
	Total Fat 15.3g	23%
	Saturated Fat 5.5g	27%
	Monounsaturated Fat 7.7g
	Polyunsaturated Fat 1.7g
	Trans Fat 0.0g
Cholesterol 39mg		13%
Sodium 768mg		32%
Potassium 190mg		5%
Total Carbohydrate 12.1g		4%
	Dietary Fiber 0.3g	1%
	Sugars 9.9g
Protein 7.6g		15%
Vitamin A 14mcg		0%
Vitamin B6 0.0mg		1%
Vitamin B12 0.0mcg		0%
Vitamin C 4mg		6%
Vitamin E 0mcg		0%
Calcium 17mg		1%
Iron 0mg		3%
detailed view... how is this calculated?

Baked Spam Recipe #21391

Very easy to make. Perfect for kids who don't like meat, but will eat fruit or sweets.

by acarpenterpaul

40 min | 10 min prep

SERVES 6

1 (12 ounce) can Spam
1 (8 ounce) can pineapple chunks
1/8-1/4 cup brown sugar
water (or the pineapple juice from the can of pineapples)

Melt the brown sugar with the pineapple juice in the oven.
Add the pineapple chunks.
Cut up the spam in slices,cut the slices in half lengthwise.
Cook about 30 minutes or until hot.

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Baked Spam Recipe #21391

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star