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Nutrition Facts

Serving Size 1 (597g)

Recipe makes 4 servings

Calories 459
Calories from Fat 174 (37%)
Amount Per Serving %DV
Total Fat 19.4g 29%
Saturated Fat 11.0g 55%
Monounsaturated Fat 5.9g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 535mg 22%
Potassium 1105mg 31%
Total Carbohydrate 60.6g 20%
Dietary Fiber 6.3g 25%
Sugars 19.8g
Protein 12.3g 24%
Vitamin A 24553mcg 491%
Vitamin B6 0.7mg 33%
Vitamin B12 0.3mcg 5%
Vitamin C 11mg 18%
Vitamin E 1mcg 3%
Calcium 192mg 19%
Iron 2mg 12%

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Sweet-Potato Soup With Nutmeg and Maple Syrup Recipe #21380

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by Ashley U

40 min | 10 min prep

SERVES 4 -6

  1. Melt butter in heavy large pot over medium-high heat.
  2. Add onion and sauté for 5 minutes.
  3. Add chopped celery stalks and leeks and sauté until onion is translucent for about five minutes.
  4. Add garlic and sauté for 2 minutes.
  5. Add potatoes, chicken stock, cinnamon and nutmeg; bring to boil.
  6. Reduce heat and simmer uncovered until potatoes are tender for about 20 minutes.
  7. Remove cinnamon stick and discard.
  8. Working in batches, puree soup in blender until smooth.
  9. Return soup to pot.
  10. Add half and half and maple syrup and stir over medium-low heat to heat soup through.
  11. Season soup to taste with salt and pepper.
  12. You can garnish the soup with celery leaves.

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