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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (597g) Recipe makes 4 servings |
||
| Calories 459 | ||
| Calories from Fat 174 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.4g | 29% | |
| Saturated Fat 11.0g | 55% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 535mg | 22% | |
| Potassium 1105mg | 31% | |
| Total Carbohydrate 60.6g | 20% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 19.8g | ||
| Protein 12.3g | 24% | |
| Vitamin A 24553mcg | 491% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 0.3mcg | 5% | |
| Vitamin C 11mg | 18% | |
| Vitamin E 1mcg | 3% | |
| Calcium 192mg | 19% | |
| Iron 2mg | 12% | |
40 min | 10 min prep
SERVES 4 -6
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