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Nutrition Facts

Serving Size 1 (48g)

Recipe makes 24 servings

The following items or measurements
are not included below:

1 cup dried mixed fruit

Calories 163
Calories from Fat 23 (14%)
Amount Per Serving %DV
Total Fat 2.6g 4%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 63mg 2%
Potassium 132mg 3%
Total Carbohydrate 30.5g 10%
Dietary Fiber 2.3g 9%
Sugars 11.5g
Protein 4.7g 9%
Vitamin A 2mcg 0%
Vitamin B6 0.0mg 1%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 27mg 2%
Iron 1mg 6%

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how is this calculated?

Chewy Fruit and Oatmeal Bars (Breakfast on the Go!) Recipe #213774

I took this out of my latest Easy Home Cooking magazine. It's a Quaker oatmeal recipe. I have been looking for an easy breakfast for my two little ones and this looks like a winner. I think any low fat yogurt would do nicely depending on the fruit you choose. Can't wait to try it!
by Peyton&KaylansMama

43 min | 15 min prep

SERVES 24 , 24 bars

  1. Heat oven to 350°F
  2. In large bowl combine sugars, yogurt,egg whites, oil, milk and vanilla; mix well.
  3. In medium bowl combine flour baking soda, cinnamon and salt; mix well.
  4. Add dry ingredients to wet mix; mix well.
  5. Stir in oats and dried fruit.
  6. Spread dough onto bottom of ungreased 13x9 baking pan.
  7. Bake 28-32 minutes or until golden brown.
  8. Cool completely on wire rack.
  9. Cut into bars.
  10. Store tightly covered.

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