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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (213g) Recipe makes 4 servings |
||
| Calories 214 | ||
| Calories from Fat 23 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 3% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 123mg | 41% | |
| Sodium 427mg | 17% | |
| Potassium 580mg | 16% | |
| Total Carbohydrate 13.6g | 4% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 5.3g | ||
| Protein 32.0g | 64% | |
| Vitamin A 799mcg | 15% | |
| Vitamin B6 0.8mg | 40% | |
| Vitamin B12 0.8mcg | 12% | |
| Vitamin C 40mg | 67% | |
| Vitamin E 0mcg | 1% | |
| Calcium 54mg | 5% | |
| Iron 2mg | 13% | |
1¼ hours | 10 min prep
SERVES 4
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