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Nutrition Facts

Serving Size 1 (213g)

Recipe makes 4 servings

Calories 214
Calories from Fat 23 (10%)
Amount Per Serving %DV
Total Fat 2.6g 3%
Saturated Fat 0.7g 3%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 123mg 41%
Sodium 427mg 17%
Potassium 580mg 16%
Total Carbohydrate 13.6g 4%
Dietary Fiber 2.6g 10%
Sugars 5.3g
Protein 32.0g 64%
Vitamin A 799mcg 15%
Vitamin B6 0.8mg 40%
Vitamin B12 0.8mcg 12%
Vitamin C 40mg 67%
Vitamin E 0mcg 1%
Calcium 54mg 5%
Iron 2mg 13%

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how is this calculated?

Richie's Turkey Meatloaf Recipe #213359

I developed this recipe because I want to eat healthier, but not sacrifice flavor.
by Richard-NYC

1¼ hours | 10 min prep

SERVES 4

  1. In small bowl combine oats and milk--let absorb about 10 minutes.
  2. Combine absorbed oats and all ingredients--except for ketchup-- in a large bowl.
  3. Mix with large fork.
  4. Spray a 9x13 baking pan with cooking spray.
  5. Shape meat mixture into loaf.
  6. Brush with ketchup.
  7. Bake at 350 for 50 minutes.
  8. Enjoy.

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