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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (286g) Recipe makes 4 servings |
||
| Calories 370 | ||
| Calories from Fat 74 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 12% | |
| Potassium 1055mg | 30% | |
| Total Carbohydrate 57.1g | 19% | |
| Dietary Fiber 20.5g | 82% | |
| Sugars 3.6g | ||
| Protein 20.2g | 40% | |
| Vitamin A 1772mcg | 35% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 70mg | 117% | |
| Vitamin E 1mcg | 4% | |
| Calcium 84mg | 8% | |
| Iron 5mg | 29% | |
10 min | 10 min prep
SERVES 4 -6
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