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Nutrition Facts

Serving Size 1 (286g)

Recipe makes 4 servings

Calories 370
Calories from Fat 74 (20%)
Amount Per Serving %DV
Total Fat 8.3g 12%
Saturated Fat 1.3g 6%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 300mg 12%
Potassium 1055mg 30%
Total Carbohydrate 57.1g 19%
Dietary Fiber 20.5g 82%
Sugars 3.6g
Protein 20.2g 40%
Vitamin A 1772mcg 35%
Vitamin B6 0.3mg 16%
Vitamin B12 0.0mcg 0%
Vitamin C 70mg 117%
Vitamin E 1mcg 4%
Calcium 84mg 8%
Iron 5mg 29%

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Black Bean Salad Recipe #213207

Healthy, easy and delicious. Great with left over cold turkey or chicken. Sometimes we add mango or some other fruit instead of tomatoes.
by little_wing

10 min | 10 min prep

SERVES 4 -6

  1. In small bowl stir together lemon juice, garlic, cumin, salt and pepper until salt dissolves.
  2. Slowly whisk in oil until mixture thickens.
  3. In large bowl combine beans, tomatoes, scallions, yellow or green pepper and cilantro or parsley.
  4. Toss with dressing to coat.
  5. Let stand at least 15 minutes before serving.

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