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Nutrition Facts

Serving Size 1 (198g)

Recipe makes 4 servings

Calories 385
Calories from Fat 38 (10%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 1.7g 8%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 37mg 1%
Potassium 722mg 20%
Total Carbohydrate 63.2g 21%
Dietary Fiber 10.9g 43%
Sugars 4.3g
Protein 26.6g 53%
Vitamin A 140mcg 2%
Vitamin B6 0.5mg 23%
Vitamin B12 0.2mcg 3%
Vitamin C 4mg 6%
Vitamin E 0mcg 0%
Calcium 128mg 12%
Iron 7mg 43%

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Lentil, Onion and Cucumber Salad Recipe #213189

I've found that this actually works better with canned lentils, instead of fresh. Also best to make the day ahead.
by AmandaInOz

10 min | 10 min prep

SERVES 4 -6

  1. Mix lentils, yogurt, cumin, onion and cucumbers in a bowl.
  2. Add salt and cilantro to taste.
  3. Refrigerate for 6-8 hours before serving.

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