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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (198g) Recipe makes 4 servings |
||
| Calories 385 | ||
| Calories from Fat 38 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 37mg | 1% | |
| Potassium 722mg | 20% | |
| Total Carbohydrate 63.2g | 21% | |
| Dietary Fiber 10.9g | 43% | |
| Sugars 4.3g | ||
| Protein 26.6g | 53% | |
| Vitamin A 140mcg | 2% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 4mg | 6% | |
| Vitamin E 0mcg | 0% | |
| Calcium 128mg | 12% | |
| Iron 7mg | 43% | |
10 min | 10 min prep
SERVES 4 -6
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