Sesame Sea Fish With Pineapple Salsa Recipe #213187
A simple fish entrée.
by echo echo
23 min | 15 min prep
SERVES 2
SALSA
- 1 cup fresh pineapple chunk
- 2 teaspoons minced red onions
- 1 tablespoon fresh lime juice
- 2 tablespoons chopped fresh cilantro
FISH
- 2 (8 ounce) mahi mahi or tuna fillets
- 1 teaspoon sesame oil
- 2 tablespoons white sesame seeds
- 1 tablespoon safflower oil or canola oil
- Combine pineapple through cilantro for the salsa.
- Rub each fish fillet with sesame oil and sprinkle with seeds. Press down on the fish with a spatula to fix the seeds in place.
- In a small skillet over medium heat, sauté mahi mahi, seed side down, in safflower oil for 4 minutes. Flip carefully and sauté about 4 minutes more until fish flakes with a fork.
- Serve with salsa.
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5 stars