(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (229g) Recipe makes 6 servings |
||
| Calories 315 | ||
| Calories from Fat 155 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.3g | 26% | |
| Saturated Fat 10.4g | 52% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 59mg | 19% | |
| Sodium 867mg | 36% | |
| Potassium 534mg | 15% | |
| Total Carbohydrate 18.0g | 6% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 3.1g | ||
| Protein 23.7g | 47% | |
| Vitamin A 3918mcg | 78% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 1.4mcg | 23% | |
| Vitamin C 13mg | 21% | |
| Vitamin E 0mcg | 1% | |
| Calcium 446mg | 44% | |
| Iron 2mg | 12% | |
50 min | 20 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 21305 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|