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Nutrition Facts

Serving Size 1 (229g)

Recipe makes 6 servings

Calories 315
Calories from Fat 155 (49%)
Amount Per Serving %DV
Total Fat 17.3g 26%
Saturated Fat 10.4g 52%
Monounsaturated Fat 4.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 867mg 36%
Potassium 534mg 15%
Total Carbohydrate 18.0g 6%
Dietary Fiber 4.4g 17%
Sugars 3.1g
Protein 23.7g 47%
Vitamin A 3918mcg 78%
Vitamin B6 0.2mg 9%
Vitamin B12 1.4mcg 23%
Vitamin C 13mg 21%
Vitamin E 0mcg 1%
Calcium 446mg 44%
Iron 2mg 12%

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Spinach Artichoke Dip Recipe #21305

Incredible, Low-fat appetizer.. Perfect for any party or appetizer for a great meal. Very creamy, cheesey and full of robust flavor
by Ladybug II

50 min | 20 min prep

SERVES 6

  1. Preheat oven to 350F degrees.
  2. Combine 1 1/2 cups of mozzarella cheese, sour cream, 2 tbs Parmesan, and next 6 ingredients.
  3. Blend well.
  4. Spoon mix into baking dish.
  5. Sprinkle with 1/2 cup mozzarella and 2 tbl Parmesan cheese.
  6. Bake at 350 for 30 minutes.
  7. Serve with tortilla chips or browned pita wedges.

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