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Nutrition Facts

Serving Size 1 (407g)

Recipe makes 8 servings

Calories 290
Calories from Fat 31 (10%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 1.3g 6%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 4mg 1%
Sodium 351mg 14%
Potassium 948mg 27%
Total Carbohydrate 50.7g 16%
Dietary Fiber 12.8g 51%
Sugars 7.3g
Protein 17.6g 35%
Vitamin A 1316mcg 26%
Vitamin B6 0.5mg 23%
Vitamin B12 0.1mcg 1%
Vitamin C 42mg 71%
Vitamin E 1mcg 3%
Calcium 184mg 18%
Iron 3mg 22%

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how is this calculated?

Lasagna With Mex Appeal Recipe #212740

by Looneyspoons, Janet and Greta Podleski. We had this for dinner tonight and I was impressed. It doesn't taste low-fat at all!I did add canned green chilies for extra heat and flavor, but didn't include it in the list of ingredients, since this isn't my recipe.
by grace chang

1¼ hours | 30 min prep

SERVES 8

  1. Spray a large saucepan with non-stick spray.
  2. Add onions, garlic, and green pepper. Cook and stir over medium heat until vegetables are softened, about 5 minutes.
  3. Add tomatoes, salsa, and cumin. Bring to a boil. Reduce heat to low and simmer, uncovered for 10 minutes.
  4. Stir in black beans and kidney beans. Remove from heat.
  5. Preheat oven to 350 degrees.
  6. Spray a 13X9 inch baking dish with cooking spray.
  7. Spread 1/3 of the bean mixture over the bottom. Cover with half the tortillas (0verlapping as needed), and half the cheese.
  8. Spoon another 1/3 of bean mixture on top of cheese, followed by remaining tortillas, and last of the bean mixture. Sprinkle remaining cheese on top.
  9. Cover and bake at 350 degrees for 35 minutes.
  10. Let cool for 10 minutes before serving. Garnish with tomato slices and green onions. If desired serve with dollop of sour cream on top.

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