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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (407g) Recipe makes 8 servings |
||
| Calories 290 | ||
| Calories from Fat 31 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 351mg | 14% | |
| Potassium 948mg | 27% | |
| Total Carbohydrate 50.7g | 16% | |
| Dietary Fiber 12.8g | 51% | |
| Sugars 7.3g | ||
| Protein 17.6g | 35% | |
| Vitamin A 1316mcg | 26% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 42mg | 71% | |
| Vitamin E 1mcg | 3% | |
| Calcium 184mg | 18% | |
| Iron 3mg | 22% | |
1¼ hours | 30 min prep
SERVES 8
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