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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (95g) Recipe makes 10 servings |
||
| Calories 144 | ||
| Calories from Fat 11 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 138mg | 5% | |
| Potassium 318mg | 9% | |
| Total Carbohydrate 20.1g | 6% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 1.1g | ||
| Protein 9.8g | 19% | |
| Vitamin A 1355mcg | 27% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 0mcg | 0% | |
| Calcium 30mg | 3% | |
| Iron 2mg | 15% | |
1¼ hours | 10 min prep
SERVES 10
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