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Nutrition Facts

Serving Size 1 (95g)

Recipe makes 10 servings

Calories 144
Calories from Fat 11 (7%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 138mg 5%
Potassium 318mg 9%
Total Carbohydrate 20.1g 6%
Dietary Fiber 3.8g 15%
Sugars 1.1g
Protein 9.8g 19%
Vitamin A 1355mcg 27%
Vitamin B6 0.2mg 11%
Vitamin B12 0.1mcg 1%
Vitamin C 6mg 10%
Vitamin E 0mcg 0%
Calcium 30mg 3%
Iron 2mg 15%

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French Lentil Soup Recipe #212701

From the Food section of the Kansas City Star 02/07/07.
by dividend

1¼ hours | 10 min prep

SERVES 10

  1. Place the ham in a soup pot or dutch oven.
  2. Add 10 cups water and remaining ingredients.
  3. Bring to a boil over high heat.
  4. Reduce heat to and simmer 1 hour, or until lentils are tender and broth is rich.

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