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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (352g) Recipe makes 4 servings |
||
| Calories 461 | ||
| Calories from Fat 112 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 2.8g | ||
| Trans Fat 0.3g | ||
| Cholesterol 96mg | 32% | |
| Sodium 1097mg | 45% | |
| Potassium 933mg | 26% | |
| Total Carbohydrate 58.2g | 19% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 11.1g | ||
| Protein 31.6g | 63% | |
| Vitamin A 738mcg | 14% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 37mg | 61% | |
| Vitamin E 1mcg | 5% | |
| Calcium 104mg | 10% | |
| Iron 4mg | 27% | |
45 min | 25 min prep
SERVES 4 -6
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