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Nutrition Facts

Serving Size 1 (433g)

Recipe makes 6 servings

The following items or measurements
are not included below:

8 whole cloves

1 teaspoon black peppercorns

Calories 338
Calories from Fat 20 (6%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1200mg 50%
Potassium 1116mg 31%
Total Carbohydrate 61.0g 20%
Dietary Fiber 28.3g 113%
Sugars 5.8g
Protein 22.2g 44%
Vitamin A 2974mcg 59%
Vitamin B6 0.8mg 39%
Vitamin B12 0.0mcg 0%
Vitamin C 57mg 95%
Vitamin E 0mcg 3%
Calcium 105mg 10%
Iron 8mg 48%

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how is this calculated?

Ethiopian Lentils With Berebere Spice Mix Recipe #212580

Recipe includes spice mix if you can't find it in the supermarkets.
by Olga Drozd

1½ hours | 30 min prep

SERVES 6 -10

BEREBERE SPICE MIX (use 2 tablespoons)

  1. LENTILS:.
  2. Bring lentils and broth to boil and simmer 10 minutes.
  3. Add chiles, onion, garlic, and Berebere spices. Cook covered for another 30 minutes, until most of liquid is absorbed.
  4. Serve with ground black pepper to taste.
  5. For a vegetarian meal, these lentils are good with a dollop of yogurt, brown rice and sliced tomatoes.
  6. BEREBERE SPICE MIX:.
  7. Toast all the seeds and whole cloves in a small frying pan for 2 minutes, stirring constantly (open window or turn on the stove vent--it can smoke). Grind the spices in a spice grinder. If you are using pre-ground spices, ignore and go on to the next step.
  8. Mix all remaining ingredients. Place in a tightly covered container and refrigerate. This mixture can used with many combinations of legumes, rice or vegetables.
  9. NOTE: *OR: 1 bell pepper chopped + 14-oz can chopped green chiles.
  10. NOTE TWO : There are two ways to make this berebere spice mix - with whole spices that you grind, or with powdered versions of the spices. The first way gives you a more powerful flavor, but it may be more practical the second way, particularly if you don't have a spice grinder.
  11. Yield: 6 to 10 servings.

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