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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (433g) Recipe makes 6 servings The following items or measurements 8 whole cloves 1 teaspoon black peppercorns |
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| Calories 338 | ||
| Calories from Fat 20 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1200mg | 50% | |
| Potassium 1116mg | 31% | |
| Total Carbohydrate 61.0g | 20% | |
| Dietary Fiber 28.3g | 113% | |
| Sugars 5.8g | ||
| Protein 22.2g | 44% | |
| Vitamin A 2974mcg | 59% | |
| Vitamin B6 0.8mg | 39% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 57mg | 95% | |
| Vitamin E 0mcg | 3% | |
| Calcium 105mg | 10% | |
| Iron 8mg | 48% | |
1½ hours | 30 min prep
SERVES 6 -10
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