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Nutrition Facts

Serving Size 1 (711g)

Recipe makes 6 servings

Calories 543
Calories from Fat 329 (60%)
Amount Per Serving %DV
Total Fat 36.7g 56%
Saturated Fat 21.2g 105%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 292mg 97%
Sodium 192mg 8%
Potassium 671mg 19%
Total Carbohydrate 20.5g 6%
Dietary Fiber 3.2g 12%
Sugars 7.8g
Protein 34.6g 69%
Vitamin A 1674mcg 33%
Vitamin B6 1.0mg 49%
Vitamin B12 0.9mcg 14%
Vitamin C 16mg 26%
Vitamin E 1mcg 5%
Calcium 96mg 9%
Iron 2mg 11%

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Ethiopian Chicken and Onion Stew Recipe #212574

This is a spicy chicken stew with a red onion and butter sauce that’s garnished with hard cooked eggs. Original recipes uses 2 cups butter but this recipe is reduced to 1 cup, and it still results in a very creamy, soft, complex sauce. While berbere, the traditional Ethiopian spice mixture is used in this dish, in this recipe it is simulated with a variety of spices.
by Olga Drozd

2 hours | 30 min prep

SERVES 6

  1. Place split chicken breasts in a large bowl; add lime and water. Let stand while you prepare sauce.
  2. Combine allspice, ginger, pepper and garlic in a mortar and mash to a paste with a pestle or grind in a food processor fitted with the metal blade. Add cayenne, cardamom and cloves and mix again set aside.
  3. Heat a large, deep sauté pan or casserole over medium heat. Without using any fat, add onions and stir constantly until some moisture has been released. Cook, stirring often, until onions are soft and somewhat golden, 30 to 40 minutes. If the skillet gets too dry, add 1 to 2 tablespoons butter. This process is slow, but eventually, onions will take on a golden color.
  4. Add remaining butter and spice paste and stir constantly until butter melts. Keep stirring over medium heat to release flavor of seasonings, 2 to 3 minutes. Stir in 1/2 cup chicken stock and cook for 3 minutes.
  5. Remove chicken pieces from water, shake them dry, and push them into onion mixture. Cover and cook over medium low heat for 7 minutes. Remove cover, stir in another 1/2 cup chicken stock and cook, uncovered, until chicken is tender, about 35 minutes. Add more stock if sauce gets too dry. (It should be creamy-saucy, not thin and runny.).
  6. Sprinkle sauce with salt and more pepper to taste. Carefully stir in eggs, without breaking them up too much or tearing chicken off bone. Carefully spoon chicken, sauce and some egg onto heated plates. Serves 6. Good wine to serve is Cline Cellars Cotes d’Oakly (California: Contre Costa).
  7. Onions, Onions, Onions.

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