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Nutrition Facts

Serving Size 1 (312g)

Recipe makes 4 servings

Calories 405
Calories from Fat 215 (53%)
Amount Per Serving %DV
Total Fat 23.9g 36%
Saturated Fat 14.6g 73%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 126mg 42%
Sodium 1072mg 44%
Potassium 886mg 25%
Total Carbohydrate 11.3g 3%
Dietary Fiber 0.2g 0%
Sugars 0.0g
Protein 35.4g 70%
Vitamin A 780mcg 15%
Vitamin B6 0.4mg 22%
Vitamin B12 2.1mcg 35%
Vitamin C 3mg 5%
Vitamin E 0mcg 2%
Calcium 314mg 31%
Iron 1mg 6%

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Cod Au Gratin Recipe #21223

If you like cod fish, there's nothing not to like about this recipe.
by bert

50 min | 20 min prep

SERVES 4

  1. Melt butter, add flour, salt and pepper.
  2. Stir to make a paste.
  3. Add milk and cook until it thickens, stirring constantly.
  4. Grease a 2-quart casserole.
  5. pour a little of the sauce over the bottom.
  6. Add a layer of cod, sprinkle with cheese.
  7. Repeat these layers until all ingredients are used, ending with a layer of cheese.
  8. Bake at 350 until nicely browned (about 1/2 hour).

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