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Nutrition Facts

Serving Size 1 (189g)

Recipe makes 2 servings

Calories 257
Calories from Fat 180 (70%)
Amount Per Serving %DV
Total Fat 20.1g 30%
Saturated Fat 6.0g 30%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 230mg 76%
Sodium 399mg 16%
Potassium 475mg 13%
Total Carbohydrate 5.0g 1%
Dietary Fiber 1.7g 6%
Sugars 2.5g
Protein 15.3g 30%
Vitamin A 4786mcg 95%
Vitamin B6 0.3mg 15%
Vitamin B12 1.0mcg 17%
Vitamin C 16mg 27%
Vitamin E 2mcg 8%
Calcium 186mg 18%
Iron 2mg 14%

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Spinach Tomato Scramble Recipe #212079

From Outpost Natural Foods. In their Diabetes Fighting Foods flyer.
by WI Cheesehead

6 min | 1 min prep

SERVES 2

  1. Whisk together eggs and egg whites and set aside.
  2. Heat olive oil in large skillet over medium-high heat.
  3. Saute Roma tomato until slightly tender.
  4. Add egg mixture and scramble until eggs are soft set.
  5. Add baby spinach leaves, stir for 30 seconds, turn off heat and cover skillet for one minute.
  6. Portion on two plates and top with feta cheese and chopped walnuts.
  7. Season with salt and pepper to taste.

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