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Nutrition Facts

Serving Size 1 (239g)

Recipe makes 8 servings

Calories 110
Calories from Fat 9 (8%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 450mg 18%
Potassium 87mg 2%
Total Carbohydrate 23.4g 7%
Dietary Fiber 2.2g 8%
Sugars 0.2g
Protein 2.5g 4%
Vitamin A 65mcg 1%
Vitamin B6 0.1mg 4%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 0%
Calcium 6mg 0%
Iron 1mg 5%

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how is this calculated?

Crock Pot Method for Polenta Grits or Mush Recipe #212077

From Crescent Dragonwagon's "Passionate Vegetarian" (2002)
by Vino Girl

½ day | 10 min prep

SERVES 8

  1. Spray the crock pot with cooking spray.
  2. Turn heat on HIGH.
  3. Add the liquid (use 8 cups for coarse ground cornmeal, 7 for finer grinds), salt, and cornmeal; stir well.
  4. Cover and cook for 1 hour on HIGH.
  5. Stir well and turn heat to LOW.
  6. Cover and stir occasionally.
  7. Cook for 6-9 hours on LOW until tender and very thick.

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