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Nutrition Facts

Serving Size 1 (140g)

Recipe makes 4 servings

Calories 157
Calories from Fat 104 (66%)
Amount Per Serving %DV
Total Fat 11.6g 17%
Saturated Fat 1.6g 7%
Monounsaturated Fat 3.6g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 86mg 3%
Potassium 421mg 12%
Total Carbohydrate 13.0g 4%
Dietary Fiber 4.0g 16%
Sugars 5.7g
Protein 2.0g 3%
Vitamin A 21014mcg 420%
Vitamin B6 0.2mg 10%
Vitamin B12 0.0mcg 0%
Vitamin C 7mg 12%
Vitamin E 2mcg 7%
Calcium 85mg 8%
Iron 1mg 5%

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Sesame Carrots Recipe #21203

This simple way to cook carrots is one of the most popular vegetable dishes we make at work. The smell and taste is great with the addition of the sesame oil.
by JustJanS

1 hour | 10 min prep

SERVES 4 -6

  1. Cut the carrots in 3 pieces, then each piece in half.
  2. I would cut the chunky end into 4 if it was very big.
  3. Place in a baking tray and roll in the 2 tablespoons of oil.
  4. Cover and bake for 40 minutes in a moderate oven.
  5. Remove the cover and sprinkle over the sesame oil and season with salt and pepper to taste.
  6. Return uncovered to the oven for 10 minutes.
  7. Serve sprinkled with the toasted sesame seeds.

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