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Nutrition Facts

Serving Size 1 (79g)

Recipe makes 36 servings

Calories 163
Calories from Fat 11 (6%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 35mg 11%
Sodium 191mg 7%
Potassium 272mg 7%
Total Carbohydrate 36.6g 12%
Dietary Fiber 2.5g 9%
Sugars 21.8g
Protein 3.8g 7%
Vitamin A 1744mcg 34%
Vitamin B6 0.1mg 5%
Vitamin B12 0.1mcg 2%
Vitamin C 3mg 5%
Vitamin E 0mcg 1%
Calcium 57mg 5%
Iron 1mg 8%

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1-Gram Fat Pumpkin Spice Muffins (Low Fat) Recipe #211938

These muffins are a blessing for people restricted to low-fat foods, there is only about 1 gram of fat in each muffin, these muffins do not at all taste low-fat! This recipe will make 36 muffins, so just pop them into the freezer for a fat-free snack or for breakfast! If desired add in chopped nuts although that will add to the fat content, You can use egg beaters in place of eggs and white sugar in place of brown or use half of each.
by KITTENCAL

45 min | 15 min prep

SERVES 36

  1. Set oven to 350 degrees (set oven rack to second-lowest position).
  2. Line three (12-cup) regular size muffin tins with paper liners, then spray the bottom of the paper liners with cooking spray.
  3. In a large bowl mix together flour with brown sugar (or Splenda sugar if using) baking powder, baking soda, salt, nutmeg, cinnamon and cloves until well combined.
  4. In another bowl whisk or beat on low speed of an electric mixer the eggs with pumpkin puree, applesauce and fat-free yogurt until smooth and well blended.
  5. Stir in raisins until combined.
  6. Evenly divide the batter between all the muffin tins.
  7. Bake for about 30 minutes or until the muffins test done.

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