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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (231g) Recipe makes 4 servings |
||
| Calories 272 | ||
| Calories from Fat 66 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 76mg | 3% | |
| Potassium 399mg | 11% | |
| Total Carbohydrate 34.8g | 11% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 5.3g | ||
| Protein 3.8g | 7% | |
| Vitamin A 9168mcg | 183% | |
| Vitamin B6 0.2mg | 9% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 1mcg | 4% | |
| Calcium 49mg | 4% | |
| Iron 1mg | 10% | |
2½ hours | 20 min prep
SERVES 4 -6
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