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Nutrition Facts

Serving Size 1 (230g)

Recipe makes 9 servings

Calories 402
Calories from Fat 204 (50%)
Amount Per Serving %DV
Total Fat 22.7g 34%
Saturated Fat 6.9g 34%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 7.8g
Trans Fat 0.0g
Cholesterol 147mg 49%
Sodium 513mg 21%
Potassium 412mg 11%
Total Carbohydrate 33.3g 11%
Dietary Fiber 3.1g 12%
Sugars 2.9g
Protein 18.5g 37%
Vitamin A 561mcg 11%
Vitamin B6 0.3mg 13%
Vitamin B12 1.5mcg 25%
Vitamin C 13mg 21%
Vitamin E 3mcg 10%
Calcium 315mg 31%
Iron 2mg 12%

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Crawfish Cornbread Recipe #211829

This recipe was in our local paper during the holidays. I haven't tried it yet but plan to soon. I have had a commercially made version of this and it was fairly good but I think homemade anything is much better! Hope you'll give it a try and let me know how you like it. Edited: I finally made this and it is a wonderful recipe. Many people don't have crawfish, so I think lightly boiled shrimp could easily be substituted for the crawfish. Also, 1/2 tsp cajun seasoning could be added for an extra kick.
by Lunchmeat

1¼ hours | 30 min prep

SERVES 9

  1. Saute onions and bell pepper in a little butter, cooking until onions are transparent.
  2. Add jalapeno pepper and set aside.
  3. Mix all other ingredients, except for crawfish.
  4. Add onions and peppers, then crawfish.
  5. Pour into greased 9x13 pan and bake at 400 degrees for 35-45 minutes.

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