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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (230g) Recipe makes 9 servings |
||
| Calories 402 | ||
| Calories from Fat 204 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.7g | 34% | |
| Saturated Fat 6.9g | 34% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 7.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 147mg | 49% | |
| Sodium 513mg | 21% | |
| Potassium 412mg | 11% | |
| Total Carbohydrate 33.3g | 11% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 2.9g | ||
| Protein 18.5g | 37% | |
| Vitamin A 561mcg | 11% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 1.5mcg | 25% | |
| Vitamin C 13mg | 21% | |
| Vitamin E 3mcg | 10% | |
| Calcium 315mg | 31% | |
| Iron 2mg | 12% | |
1¼ hours | 30 min prep
SERVES 9
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