(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (224g) Recipe makes 2 servings |
||
| Calories 318 | ||
| Calories from Fat 38 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 558mg | 23% | |
| Potassium 317mg | 9% | |
| Total Carbohydrate 57.4g | 19% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 1.2g | ||
| Protein 11.8g | 23% | |
| Vitamin A 207mcg | 4% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 0% | |
| Calcium 26mg | 2% | |
| Iron 1mg | 7% | |
10 min | 5 min prep
SERVES 2 -4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 211781 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|