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Nutrition Facts

Serving Size 1 (168g)

Recipe makes 4 servings

The following items or measurements
are not included below:

pecan sandies

Calories 149
Calories from Fat 19 (13%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 1.5g 7%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 29mg 1%
Potassium 209mg 5%
Total Carbohydrate 32.0g 10%
Dietary Fiber 2.5g 10%
Sugars 27.6g
Protein 2.6g 5%
Vitamin A 58mcg 1%
Vitamin B6 0.1mg 3%
Vitamin B12 0.2mcg 3%
Vitamin C 39mg 65%
Vitamin E 0mcg 2%
Calcium 72mg 7%
Iron 0mg 2%

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how is this calculated?

Red, White and Blue Parfait Recipe #211779

This was from our local paper around the 4th of July, for a holiday snack. It was easy and delicious! You could probably sub. homemade granola for the pecan sandies and it would still be great. The prep time is a guess as I don't remember how long it took.
by WI Cheesehead

20 min | 20 min prep

SERVES 4

  1. Cap strawberries, cut into bite-size pieces and place them in small mixing bowl.
  2. Sprinkle sugar over berries and stir. Use spoon to crush berries slightly so they will release juice. Set aside.
  3. Place cookies in zipper-top plastic bag and use rolling pin to crush them finely. Set aside.
  4. In small bowl or 2-cup measure, stir together 1/2 C of whipped topping and yogurt until well blended. Set aside.
  5. Divide cookie crumbs evenly in bottom of 4 parfait glasses or other dessert dishes (that hold at least 1 cup).
  6. Spoon strawberry mixture evenly over crumbs.
  7. Spoon yogurt mixture evenly over strawberries.
  8. Divide blueberries evenly, and scatter them over yogurt mixture in each dish.
  9. The dishes may be served at once or covered with plastic wrap and refrigerated until ready to serve, up to 3 hours.
  10. Just before serving, dollop 1 tsp of whipped topping on top of each dish as a garnish.
  11. Note: Plain shortbread cookies, vanilla wafers or butter cookies may be substituted for the pecan sandies.

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