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Nutrition Facts

Serving Size 1 (94g)

Recipe makes 4 servings

Calories 114
Calories from Fat 32 (28%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 2.2g 11%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 68mg 2%
Potassium 120mg 3%
Total Carbohydrate 18.8g 6%
Dietary Fiber 0.5g 1%
Sugars 15.7g
Protein 2.6g 5%
Vitamin A 290mcg 5%
Vitamin B6 0.1mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 5mg 9%
Vitamin E 0mcg 0%
Calcium 41mg 4%
Iron 0mg 1%

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Sweet Pineapple Cream Fruit Dip Recipe #211700

This recipe came out of a recent cookbook on diabetic cooking. A friend of mine made a copy of the recipe but couldn't recall the name of the cookbook!
by Sydney Mike

5 min | 5 min prep

SERVES 4 , 1 cup

  1. Combine cream cheese, sour cream & sugar substitute in small bowl.
  2. Place pineapple in a fine mesh strainer, & using the back of a spoon, press down firmly to release excess liquid.
  3. Combine drained pineapple with cream cheese mixture, & stir until completely blended.
  4. Serve immediately or cover with plastic wrap & refrigerate until ready to serve. Can be made up to 24 hours in advance.

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