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Nutrition Facts

Serving Size 1 (91g)

Recipe makes 10 servings

The following items or measurements
are not included below:

agave nectar

Calories 172
Calories from Fat 34 (20%)
Amount Per Serving %DV
Total Fat 3.9g 5%
Saturated Fat 1.9g 9%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 47mg 15%
Sodium 384mg 16%
Potassium 324mg 9%
Total Carbohydrate 32.3g 10%
Dietary Fiber 3.9g 15%
Sugars 12.8g
Protein 5.0g 9%
Vitamin A 151mcg 3%
Vitamin B6 0.2mg 10%
Vitamin B12 0.2mcg 2%
Vitamin C 3mg 5%
Vitamin E 0mcg 1%
Calcium 39mg 3%
Iron 1mg 8%

detailed view...

how is this calculated?

Super-Moist 100% Whole Wheat Banana Currant Bread Recipe #211686

Whole Wheat does not have to mean dry and boring! This bread is incredibly moist- and since it uses apple sauce instead of oil/butter and agave nectar instead of sugar, it is actually good for you! The moistness comes from the sour cream, apple sauce, and agave nectar (which has the consistency of honey... look for it at a whole foods or specialty store). You could probably use Splenda to cut the calories even more.
by Jessica45730

1¼ hours | 15 min prep

SERVES 10 , 1 loaf

  1. Preheat oven to 350°F
  2. Spray a small loaf pan (9x5) with nonstick spray.
  3. Using whisk attachment, mix apple sauce and agave nectar.
  4. Add eggs, beating well.
  5. Mix flour and baking soda together and add to apple sauce mixture.
  6. Blend well with paddle attachment. Add bananas, sour cream, vanilla, and currants. Mix well.
  7. Pour into loaf pan.
  8. Bake about 1 hour. Loaf will look very moist.
  9. Remove loaf from pan and place on cooling rack.

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