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Nutrition Facts

Serving Size 1 (128g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 lamb shanks

stock

Calories 195
Calories from Fat 102 (52%)
Amount Per Serving %DV
Total Fat 11.3g 17%
Saturated Fat 5.4g 27%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 22mg 7%
Sodium 1043mg 43%
Potassium 487mg 13%
Total Carbohydrate 19.8g 6%
Dietary Fiber 2.3g 9%
Sugars 9.4g
Protein 4.2g 8%
Vitamin A 730mcg 14%
Vitamin B6 0.2mg 7%
Vitamin B12 0.1mcg 1%
Vitamin C 10mg 16%
Vitamin E 1mcg 6%
Calcium 36mg 3%
Iron 1mg 10%

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how is this calculated?

Lamb Shanks in Barbecue Sauce Recipe #21165

This recipe came from one of the first cookbooks I ever bought, "Casserole Cookbook". The price is still on the cover-$1.25- so you can only imagine how many years I have been cooking and enjoying these shanks.
by JustJanS

2½ hours | 20 min prep

SERVES 4

  1. Wipe the lamb shanks with a damp cloth.
  2. Remove the rind from the bacon and chop.
  3. Heat the butter in a flameproof casserole, add the onion and bacon and saute until golden brown, remove from the casserole. Roll the lamb shanks in flour and brown evenly all over in remaining fat in casserole. Return the onion and bacon to the casserole, add the remaining ingredients and bring to a boil. Cover the casserole and cook in a moderate to slow oven for about 2 hours or until the shanks are tender. Serve with creamy mashed potatoes and a green vegetable.

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