(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 4 servings |
||
| Calories 316 | ||
| Calories from Fat 157 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.5g | 26% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 7.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 1.1g | ||
| Cholesterol 77mg | 25% | |
| Sodium 1046mg | 43% | |
| Potassium 688mg | 19% | |
| Total Carbohydrate 16.2g | 5% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 11.9g | ||
| Protein 23.6g | 47% | |
| Vitamin A 406mcg | 8% | |
| Vitamin B6 0.5mg | 26% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 18mg | 30% | |
| Vitamin E 1mcg | 5% | |
| Calcium 42mg | 4% | |
| Iron 3mg | 19% | |
40 min | 10 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 211588 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|