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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (354g) Recipe makes 12 servings The following items or measurements 1/4 teaspoon seasoning salt |
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| Calories 219 | ||
| Calories from Fat 75 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.4g | 12% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.5g | ||
| Cholesterol 49mg | 16% | |
| Sodium 652mg | 27% | |
| Potassium 638mg | 18% | |
| Total Carbohydrate 19.8g | 6% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 5.2g | ||
| Protein 17.8g | 35% | |
| Vitamin A 2068mcg | 41% | |
| Vitamin B6 0.5mg | 23% | |
| Vitamin B12 1.7mcg | 27% | |
| Vitamin C 12mg | 21% | |
| Vitamin E 0mcg | 2% | |
| Calcium 41mg | 4% | |
| Iron 2mg | 14% | |
55 min | 10 min prep
SERVES 12
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