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Nutrition Facts

Serving Size 1 (574g)

Recipe makes 4 servings

Calories 944
Calories from Fat 540 (57%)
Amount Per Serving %DV
Total Fat 60.0g 92%
Saturated Fat 16.1g 80%
Monounsaturated Fat 27.1g
Polyunsaturated Fat 12.2g
Trans Fat 0.0g
Cholesterol 243mg 81%
Sodium 1350mg 56%
Potassium 1443mg 41%
Total Carbohydrate 36.7g 12%
Dietary Fiber 4.6g 18%
Sugars 6.0g
Protein 62.0g 124%
Vitamin A 10743mcg 214%
Vitamin B6 1.6mg 80%
Vitamin B12 1.0mcg 17%
Vitamin C 32mg 54%
Vitamin E 1mcg 4%
Calcium 68mg 6%
Iron 4mg 24%

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Amazing Braise Recipe #211571

This hearty braised chicken and vegetable one-pan meal is ready in less than an hour, and has the most amazing flavor. It was created for RSC #9.
by PanNan

55 min | 15 min prep

SERVES 4

  1. Rinse and pat dry all chicken pieces. Sprinkle with salt and pepper to taste. (NOTE: go lightly on salt or skip it - the soy sauce will add saltiness later.).
  2. Heat olive oil in saute pan. Add chicken pieces to hot oil and brown on each side (about 3 - 5 minutes per side). Remove chicken from the pan, and set aside.
  3. Toss garlic, potatoes and carrots in the remaining olive oil and chicken fond in the saute pan. Season vegetables with salt (lightly) and pepper, and sprinkle with the rosemary leaves. Saute and stir until the vegetables start to brown (about 5 - 10 minutes).
  4. Juice the orange, and mix 3 tbsp of the orange juice with the soy sauce, reserving the rest for another use.
  5. Add chicken back to the pan with the vegetables. Drizzle the orange/soy mixture over the chicken. Cover the pan, and simmer for 20 minutes, turning the chicken after 10 minutes. Serve with a green salad.

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