This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (623g)

Recipe makes 4 servings

Calories 179
Calories from Fat 15 (8%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1261mg 52%
Potassium 1113mg 31%
Total Carbohydrate 36.1g 12%
Dietary Fiber 5.5g 22%
Sugars 15.1g
Protein 7.8g 15%
Vitamin A 6878mcg 137%
Vitamin B6 0.4mg 18%
Vitamin B12 0.2mcg 3%
Vitamin C 35mg 59%
Vitamin E 1mcg 4%
Calcium 119mg 11%
Iron 3mg 21%

detailed view...

how is this calculated?

Veg-Out Soup Recipe #211570

This yummy soup is a great one pot, fast fix meal. Wonderful for those busy weekdays or any day. Created for RSC 9.
by mama's kitchen

50 min | 10 min prep

SERVES 4 -6

  1. Cut all the vegetables (except tomatoes) into bite sized pieces and add to a large soup pot or dutch oven.
  2. If you prefer smaller pieces of tomato cut them against the inside of the can with a sharp knife.
  3. Add tomatoes and their juice along with the brown sugar to the pot. The brown sugar will reduce the acid in the tomatoes and make them taste more like home grown.
  4. Add broth, bay leaf, parsley, salt and pepper. I usually add about 1 tsp salt and 1/2 tsp pepper but we like lots of pepper. Please adjust to your taste. You may want to start with less and add more at the end if needed.
  5. Bring to a boil then turn heat to low and allow soup to simmer for 30 minutes. Check the vegetables to ensure they are done to your liking. If they are and you are NOT using the pasta you are ready to remove the bay leaf. If not allow them to cook 5-10 minutes more or until done.
  6. If you ARE adding pasta -- add the pasta and cook for another 10 minutes or until pasta is al dente.
  7. Remove the bay leaf.
  8. Serve and enjoy!

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 211570 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star