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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (276g) Recipe makes 6 servings |
||
| Calories 532 | ||
| Calories from Fat 254 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.3g | 43% | |
| Saturated Fat 10.2g | 50% | |
| Monounsaturated Fat 12.1g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 95mg | 31% | |
| Sodium 395mg | 16% | |
| Potassium 813mg | 23% | |
| Total Carbohydrate 48.3g | 16% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 3.8g | ||
| Protein 20.7g | 41% | |
| Vitamin A 374mcg | 7% | |
| Vitamin B6 0.6mg | 27% | |
| Vitamin B12 3.7mcg | 61% | |
| Vitamin C 16mg | 26% | |
| Vitamin E 3mcg | 11% | |
| Calcium 45mg | 4% | |
| Iron 1mg | 10% | |
1½ hours | 30 min prep
SERVES 6 -8
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