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Nutrition Facts

Serving Size 1 (512g)

Recipe makes 4 servings

The following items or measurements
are not included below:

2 1/2 cm fresh ginger

10 whole cardamom pods

6 whole cloves

10 whole peppercorns

Calories 1042
Calories from Fat 802 (76%)
Amount Per Serving %DV
Total Fat 89.2g 137%
Saturated Fat 28.2g 141%
Monounsaturated Fat 31.8g
Polyunsaturated Fat 23.2g
Trans Fat 0.1g
Cholesterol 182mg 60%
Sodium 753mg 31%
Potassium 876mg 25%
Total Carbohydrate 16.3g 5%
Dietary Fiber 2.9g 11%
Sugars 6.1g
Protein 44.3g 88%
Vitamin A 1334mcg 26%
Vitamin B6 0.7mg 33%
Vitamin B12 6.4mcg 106%
Vitamin C 11mg 18%
Vitamin E 8mcg 27%
Calcium 122mg 12%
Iron 5mg 29%

detailed view...

how is this calculated?

Rogan Josh Recipe #211487

In Madhur Jaffery's Indian Cookery, lamb or beef was recommended but I have done it with chicken before now, and it was just as nice.
by Tulip-Fairy

2½ hours | 30 min prep

SERVES 4 -6

  1. Put the ginger, garlic, and 4 tablespoons of water into the blender. Blend well until you have a smooth paste.
  2. Heat oil in a wide heavy pot over a medium heat, brown the meat cubes in serveral batches and set to one side.
  3. Put the cardamom, bay leaves, cloves, peppercons and cinnamon into the same hot oil. stir once and wait until the cloves swell and the bay leaves begin to take on colour.
  4. Now put in the onions. Stir and fry for 5 minutes until they turn a medium brown colour.
  5. Put in the ginger garlic paste and stir for 30 seconds.
  6. Add the coriander, cumin, paprika-cayenne, and salt. Stir and fry for 30 seconds.
  7. Add the fried meat cubes and juices.
  8. Stir for 30 seconds, now add 1 tablespoon of yoghurt, stir until well blended .
  9. Add the remaining yoghurt, a tablespoon at a time in the same way. Stir and fry for another 3 minutes.
  10. Now add 275ml of water if your cooking lamb or chicken and 425ml of water if your cooking beef. Bring to the boil, scraping all the browned spices off the sides and bottom of the pot. Cover and cook on low for an hour if your cooking chicken or lamb and 2 hours if cooking beef, (or until meat is tender.).
  11. Every 10 minutes give the meat a good stir. When the meat is tender take off the lid, turn the heat up to medium, and boil away some of the liquid.
  12. All the fat that collects in the pot may be spooned off the top.
  13. Sprinkle the garam masala and black pepper over the meat before you serve and mix them inches.

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