This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 pieces 85g

Recipe makes 8 pieces)

The following items or measurements
are not included below:

nigella seeds

Calories 104
Calories from Fat 10 (9%)
Amount Per Serving %DV
Total Fat 1.1g 1%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 211mg 6%
Total Carbohydrate 19.6g 6%
Dietary Fiber 3.4g 13%
Sugars 2.2g
Protein 5.0g 9%
Vitamin A 198mcg 3%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 9mg 15%
Vitamin E 0mcg 1%
Calcium 18mg 1%
Iron 1mg 7%

how is this calculated?

Red Onion, Chile, and Gram Flour Bread Recipe #211450

Gram flour, or besan, is made from ground chickpeas and can be found in large supermarkets and Asian stores. It gives these tasty, spiced flatbreads a lovely nutty flavor.
by Sandi (From CA)

30 min | 20 min prep

8 pieces

  1. Sift both of the flours into a large mixing bowl and add the onion, red chile, chopped cilantro, and cumin and onion seeds. Season and mix together.
  2. Gradually pour in the water and knead for 2-3 minutes on a lightly floured surface, to make a soft dough.
  3. Let rest for 5 minutes and then divide the dough into 8 pieces. Shape each one into a ball.
  4. Roll the balls out on a lightly floured surface to a 5-inch diameter disc.
  5. Heat a large, flat griddle pan or nonstick frying pan until it is hot.
  6. Cook the rolled-out discs of dough, one at a time, for 30 seconds on one side; brush with a little oil, flip over, and cook for 1 minute, moving the bread around.
  7. Then flip the dough over again to cook on the other side for 1 minute or until the bread is lightly browned on both sides.
  8. Remove and keep warm, wrapped in aluminum foil while you cook the remainder. Serve warm.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 211450 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star