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Nutrition Facts

Serving Size 1 (861g)

Recipe makes 4 servings

Calories 965
Calories from Fat 584 (60%)
Amount Per Serving %DV
Total Fat 65.0g 99%
Saturated Fat 25.1g 125%
Monounsaturated Fat 22.8g
Polyunsaturated Fat 12.4g
Trans Fat 0.0g
Cholesterol 169mg 56%
Sodium 845mg 35%
Potassium 1445mg 41%
Total Carbohydrate 43.2g 14%
Dietary Fiber 7.3g 29%
Sugars 19.0g
Protein 54.0g 108%
Vitamin A 772mcg 15%
Vitamin B6 1.5mg 72%
Vitamin B12 0.6mcg 10%
Vitamin C 21mg 36%
Vitamin E 3mcg 10%
Calcium 78mg 7%
Iron 5mg 28%

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Tanzanian Curried Chicken-Banana Soup Recipe #21139

Spicy, sweet, aromatic, and succulent all at once.This is a wonderful soup, reflective of the hot African sun of its origin.
by 1Steve

1¼ hours | 20 min prep

SERVES 4

  1. In a Dutch oven, brown the chicken pieces in the oil.
  2. Remove chicken, reserving, and add the onion and garlic to the pot.
  3. Sauté until soft, then stir in the powdered chile, the curry, and the black pepper and fry for 2 more minutes.
  4. Add the tomatoes, stock, chicken pieces, and coconut, bring to a boil, then reduce heat and simmer for 30 minutes.
  5. When the chicken is done, remove, let cool, then strip away the meat and cut it into bite-sized chunks, discarding the skin and bones.
  6. Add it back into the pot with the banana chunks.
  7. Simmer 10 minutes.
  8. When ready to serve, ladle into bowls.

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