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Nutrition Facts

Serving Size 1 (1109g)

Recipe makes 2 servings

The following items or measurements
are not included below:

1/2 glass wine

Calories 1344
Calories from Fat 594 (44%)
Amount Per Serving %DV
Total Fat 66.0g 101%
Saturated Fat 24.6g 123%
Monounsaturated Fat 25.6g
Polyunsaturated Fat 10.9g
Trans Fat 0.4g
Cholesterol 160mg 53%
Sodium 1543mg 64%
Potassium 3789mg 108%
Total Carbohydrate 146.3g 48%
Dietary Fiber 18.0g 71%
Sugars 10.6g
Protein 44.1g 88%
Vitamin A 585mcg 11%
Vitamin B6 2.9mg 144%
Vitamin B12 1.7mcg 27%
Vitamin C 154mg 257%
Vitamin E 2mcg 7%
Calcium 208mg 20%
Iron 8mg 45%

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Gourmet Bangers & Mash Recipe #21135

Bangers & Mash is a traditional English dish that's simple, cheap and filling. No need to be excluded from enjoying this treat if you're vegetarian -- just try some of the many meat-free sausages available. In England, Quorn sausages are a favourite of mine but the Linda McCartney brand sausages are also good.
by Sackville

40 min | 20 min prep

SERVES 2 -3

  1. Grill or fry the sausages.
  2. The healthiest way is to grill them in the oven at 350 F or 180 C for 20-30 minutes.
  3. Meanwhile, boil the potatoes until tender.
  4. Drain potatoes and mash with milk, butter, salt and nutmeg until smooth.
  5. For the gravy, heat oil in a frying pan and sauté onions until nicely browned.
  6. Stir in the flour and then the mustard, followed by the wine. A few seconds later add the stock and allow to thicken.
  7. Pile the mash onto a plate, followed by the sausages and lovely spoonfuls of the gravy.

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