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Nutrition Facts

Serving Size 1 (123g)

Recipe makes 6 servings

Calories 116
Calories from Fat 65 (56%)
Amount Per Serving %DV
Total Fat 7.3g 11%
Saturated Fat 2.8g 13%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 80mg 26%
Sodium 314mg 13%
Potassium 306mg 8%
Total Carbohydrate 6.7g 2%
Dietary Fiber 2.8g 11%
Sugars 2.0g
Protein 8.2g 16%
Vitamin A 583mcg 11%
Vitamin B6 0.2mg 10%
Vitamin B12 0.5mcg 7%
Vitamin C 53mg 88%
Vitamin E 0mcg 2%
Calcium 167mg 16%
Iron 1mg 7%

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how is this calculated?

Crispy Cheese Cauliflower Recipe #211225

The original of this tempting recipe came from Jean Carper's 'EatSmart' column in the 9-11 Feb 2007 issue of the USA Weekend paper.
by Sydney Mike

20 min | 5 min prep

SERVES 6

  1. Preheat oven to 450 degrees F.
  2. Spray cookie sheet with olive oil.
  3. In a shallow dish, combine cheese, cumin, cayenne, salt & pepper.
  4. Dredge cauliflower pieces in egg, then in cheese mix.
  5. Put on cookie sheet, & spray with oil.
  6. Bake 15 minutes.
  7. Remove to serving plate, & sprinkle with parsley.
  8. Serve with lemon wedges.

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