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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 90g Recipe makes 3/4 cup) The following items or measurements nigella seeds |
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| Calories 349 | ||
| Calories from Fat 147 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.4g | 25% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 9.7g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 61mg | 2% | |
| Potassium 979mg | 27% | |
| Total Carbohydrate 42.9g | 14% | |
| Dietary Fiber 19.5g | 78% | |
| Sugars 2.4g | ||
| Protein 19.6g | 39% | |
| Vitamin A 260mcg | 5% | |
| Vitamin B6 0.5mg | 22% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 0mcg | 3% | |
| Calcium 541mg | 54% | |
| Iron 26mg | 146% | |
1 min | 1 min prep
3/4 cup
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