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Nutrition Facts

Serving Size 1 cup 90g

Recipe makes 3/4 cup)

The following items or measurements
are not included below:

nigella seeds

Calories 349
Calories from Fat 147 (42%)
Amount Per Serving %DV
Total Fat 16.4g 25%
Saturated Fat 1.2g 5%
Monounsaturated Fat 9.7g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 61mg 2%
Potassium 979mg 27%
Total Carbohydrate 42.9g 14%
Dietary Fiber 19.5g 78%
Sugars 2.4g
Protein 19.6g 39%
Vitamin A 260mcg 5%
Vitamin B6 0.5mg 22%
Vitamin B12 0.0mcg 0%
Vitamin C 6mg 10%
Vitamin E 0mcg 3%
Calcium 541mg 54%
Iron 26mg 146%

how is this calculated?

Panch Phoron (Indian Spice/Seed Mixture) Recipe #211220

Panch phoron is a five-seed mixture from Bengal, India, a region famous for its distinctive cuisine. Panch phoron is most common in northern India, where the majority of seed spices are grown. Grind coarsely and use as a coating on roasted meat, or sprinkle on Indian breads, potato dishes, and vegetables, especially eggplant and cauliflower.
by Sandi (From CA)

1 min | 1 min prep

3/4 cup

  1. Combine. Yer done. Just don't forget to grind coarsely before use!

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