(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (326g) Recipe makes 4 servings The following items or measurements 1 teaspoon sea salt lemon pepper seasoning 1/2 cup fresh mint leaves red wine vinegar |
||
| Calories 318 | ||
| Calories from Fat 163 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.2g | 27% | |
| Saturated Fat 3.0g | 14% | |
| Monounsaturated Fat 8.0g | ||
| Polyunsaturated Fat 6.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 291mg | 97% | |
| Sodium 798mg | 33% | |
| Potassium 805mg | 23% | |
| Total Carbohydrate 15.5g | 5% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 4.7g | ||
| Protein 25.5g | 51% | |
| Vitamin A 1107mcg | 22% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 1.6mcg | 27% | |
| Vitamin C 22mg | 37% | |
| Vitamin E 4mcg | 14% | |
| Calcium 86mg | 8% | |
| Iron 2mg | 11% | |
26 min | 20 min prep
SERVES 4
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 211004 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|