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Nutrition Facts

Serving Size 1 (326g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1 teaspoon sea salt

lemon pepper seasoning

1/2 cup fresh mint leaves

red wine vinegar

Calories 318
Calories from Fat 163 (51%)
Amount Per Serving %DV
Total Fat 18.2g 27%
Saturated Fat 3.0g 14%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 6.0g
Trans Fat 0.0g
Cholesterol 291mg 97%
Sodium 798mg 33%
Potassium 805mg 23%
Total Carbohydrate 15.5g 5%
Dietary Fiber 3.5g 14%
Sugars 4.7g
Protein 25.5g 51%
Vitamin A 1107mcg 22%
Vitamin B6 0.2mg 11%
Vitamin B12 1.6mcg 27%
Vitamin C 22mg 37%
Vitamin E 4mcg 14%
Calcium 86mg 8%
Iron 2mg 11%

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how is this calculated?

Salt and Pepper Squid or Calamari With Cucumber Salad Recipe #211004

This dish could also be used with calamari. I have been looking for a squid/calamari dish that does not have Szechuan pepper as I am unable to find it. This recipe comes from The Australian Womans Weekly Simply Seafood book.
by Chef floWer

26 min | 20 min prep

SERVES 4

Squid

Salad

  1. Cut squid hoods along one side and open out. Using a small sharp knife, score inside of hoods in a diagonal pattern, without cutting all the way through. This will allow the squid to curl during cooking. Cut each squid hood into eight pieces.
  2. Sprinkle squid with combined pepper, salt and lemon pepper seasoning.
  3. Heat oil in wok or large frying pan, stir-fry squid in batches until curled and just cooked through. Serve squid with cucumber salad.
  4. Cucumber Salad: Combine cucumber, onion, tomato, nuts and mint in medium bowl. Add combined vinegar and oil, toss to combine.

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