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Nutrition Facts

Serving Size 1 (184g)

Recipe makes 6 servings

The following items or measurements
are not included below:

frozen fat free non-dairy topping

Calories 236
Calories from Fat 60 (25%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 1.4g 7%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 161mg 6%
Potassium 373mg 10%
Total Carbohydrate 41.2g 13%
Dietary Fiber 3.8g 15%
Sugars 17.1g
Protein 5.9g 11%
Vitamin A 331mcg 6%
Vitamin B6 0.2mg 8%
Vitamin B12 0.3mcg 4%
Vitamin C 44mg 74%
Vitamin E 1mcg 4%
Calcium 158mg 15%
Iron 1mg 6%

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how is this calculated?

Cocoa-Berry Shortcakes Recipe #210907

The rich-tasting banana cream filling for this recipe would also make a tasty dip for a variety of fresh fruit. Taken from the "Quick, Healthy and Delicious Cooking" cookbook by BH&G.
by jonesies

35 min | 25 min prep

SERVES 6

  1. In a large bowl stir together flour, cocoa powder, sugar and baking powder.
  2. Cut in margarine till mixture resembles coarse crumbs.
  3. Make a well in the center; add skim milk all at once.
  4. Stir just till dough clings together.
  5. Drop in equal portions onto a lightly greased baking sheet.
  6. Bake in a 450 degree oven for 8 to 10 minutes.
  7. Cool slightly on a wire rack.
  8. Meanwhile, for banana cream, in a medium bowl mash banana with a fork until smooth. (You should have about 1/2 cup).
  9. Add whipped topping, yogurt, honey and nutmeg; stir till smooth.
  10. Reserve 6 berries for garnish; slice remaining berries.
  11. To assemble, split cocoa biscuits in half crosswise.
  12. Set tops aside.
  13. Arrange strawberry slices on bottoms.
  14. Dollop about 2 tablespoons of the banana cream mixture over sliced berries on each biscuit.
  15. Top with the biscuit tops.
  16. Dollop 1 tablespoons of the remaining banana cream on top of each of the assembled shortcakes.
  17. Garnish with the reserved whole strawberries.

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