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Nutrition Facts

Serving Size 1 (206g)

Recipe makes 6 servings

The following items or measurements
are not included below:

posole

Calories 332
Calories from Fat 129 (38%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 5.2g 26%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 87mg 3%
Potassium 743mg 21%
Total Carbohydrate 4.5g 1%
Dietary Fiber 0.9g 3%
Sugars 2.1g
Protein 43.8g 87%
Vitamin A 415mcg 8%
Vitamin B6 0.8mg 40%
Vitamin B12 1.1mcg 18%
Vitamin C 37mg 62%
Vitamin E 0mcg 2%
Calcium 40mg 4%
Iron 2mg 12%

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Simpler Posole, Navajo (Hominy Pork Stew) Recipe #210665

There are several Posole recipes here, and this particular Navajo Posole can be found 2 or 3 places on the net as well as in Spirit of the Harvest: North American Indian Cooking. But me and my family have enjoyed this recipe so much that I wanted to be able to share this with others on RecipeZaar. We usually serve this with white flour tortilias. Hope you enjoy this as much as we do. As a note we use canned hominy since blue dried posole(dried whole hominy) is not easily available to us. We have also easily adapted this to a crockpot. This recipe is from Marilyn Yazzie, Navajo, Tsenjikini (honeycombed rock) mother's clan, Tachiinnii (Red runs into the water) Father's clan. She favors using only fresh chiles, and likes it hot. She uses lean pork and no salt, for health reasons. If you're not so sure about fiery southwestern foods, use only 1 jalapeno, or use only mild green chiles, instead of jalapenos.Prep time varies depending on whether or not dried hominy is used.
by bshemyshua

5½ hours | 20 min prep

SERVES 6 -8

  1. Rinse posole in cold water until water runs clear.Soak for several hours or overnight in cold water.
  2. Place posole with water to cover in large heavy covered pot or Dutch oven and bring to a boil, reduce heat to low and simmer covered, till posole pops, about 1 hour. If using canned hominy or frozen hominy ,omit these steps.
  3. Roast the peppers(if fresh)in a paper bag in a 400 degree oven for about 10 minutes, remove, cool and slip skins off easily,chop.
  4. Add everything but herbs and salt to Dutch Oven or crockpot and simmer 4 hours or set crockpot on high 4 hours.
  5. Remove meat, shred, return to pot, add herbs and salt to taste.
  6. Simmer, covered, 1 more hour.
  7. Serve as stew or do as we do and spoon on to tortilias and roll up folding one end under burrito style.

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