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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (297g) Recipe makes 10 servings |
||
| Calories 173 | ||
| Calories from Fat 67 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 2.8g | 14% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.4g | ||
| Cholesterol 30mg | 10% | |
| Sodium 440mg | 18% | |
| Potassium 620mg | 17% | |
| Total Carbohydrate 15.0g | 5% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 5.8g | ||
| Protein 12.7g | 25% | |
| Vitamin A 825mcg | 16% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 36mg | 60% | |
| Vitamin E 0mcg | 2% | |
| Calcium 63mg | 6% | |
| Iron 2mg | 12% | |
1 hour | 30 min prep
SERVES 10
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