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Nutrition Facts

Serving Size 1 (433g)

Recipe makes 6 servings

Calories 680
Calories from Fat 156 (23%)
Amount Per Serving %DV
Total Fat 17.4g 26%
Saturated Fat 4.8g 24%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 83mg 27%
Sodium 826mg 34%
Potassium 1407mg 40%
Total Carbohydrate 83.2g 27%
Dietary Fiber 17.4g 69%
Sugars 2.4g
Protein 45.4g 90%
Vitamin A 1083mcg 21%
Vitamin B6 1.1mg 53%
Vitamin B12 0.8mcg 13%
Vitamin C 39mg 65%
Vitamin E 1mcg 6%
Calcium 296mg 29%
Iron 4mg 24%

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Penne With Chicken and Artichokes Recipe #210562

You can substitute shrimp for the chicken or you can make it vegetarian by using zucchini, yellow squash, mushrooms and bell peppers. From Firehouse Food: Cooking with San Francisco's Firefighters
by cookiedog

40 min | 20 min prep

SERVES 6

  1. Cook the pasta in boiling salted water according to the package directions.
  2. While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat; add the garlic and chicken cubes. Saute until the chicken is cooked through and lightly browned, about 5 minutes. Using a slotted spoon, transfer the chicken to a bowl and set aside.
  3. Pour the wine into the skillet and allow it to boil briefly, while scraping the brown bits from the bottom with a wooden spoon. Add the artichokes, dried tomatoes, green onions, and lemon zest. Cook over medium heat for 3 minutes, stirring gently from time to time.
  4. Return the chicken to the skillet, add the cheese, and stir to combine. Season to taste with salt and pepper.
  5. Transfer the sauce to a large serving bowl; add the drained cooked pasta and the basil and toss to combine well. Serve immediately in large, shallow bowls. Pass additional grated cheese at the table.

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