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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (433g) Recipe makes 6 servings |
||
| Calories 680 | ||
| Calories from Fat 156 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.4g | 26% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 8.7g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 83mg | 27% | |
| Sodium 826mg | 34% | |
| Potassium 1407mg | 40% | |
| Total Carbohydrate 83.2g | 27% | |
| Dietary Fiber 17.4g | 69% | |
| Sugars 2.4g | ||
| Protein 45.4g | 90% | |
| Vitamin A 1083mcg | 21% | |
| Vitamin B6 1.1mg | 53% | |
| Vitamin B12 0.8mcg | 13% | |
| Vitamin C 39mg | 65% | |
| Vitamin E 1mcg | 6% | |
| Calcium 296mg | 29% | |
| Iron 4mg | 24% | |
40 min | 20 min prep
SERVES 6
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