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Nutrition Facts

Serving Size 1 (242g)

Recipe makes 4 servings

Calories 399
Calories from Fat 252 (63%)
Amount Per Serving %DV
Total Fat 28.1g 43%
Saturated Fat 12.3g 61%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 6.1g
Trans Fat 0.0g
Cholesterol 58mg 19%
Sodium 799mg 33%
Potassium 590mg 16%
Total Carbohydrate 20.9g 6%
Dietary Fiber 5.7g 22%
Sugars 3.7g
Protein 19.8g 39%
Vitamin A 8960mcg 179%
Vitamin B6 0.3mg 13%
Vitamin B12 1.2mcg 20%
Vitamin C 24mg 41%
Vitamin E 2mcg 7%
Calcium 531mg 53%
Iron 2mg 14%

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10 Minute Spinach and Artichoke Dip Recipe #210522

This is a delicious dip that's easy, and would be a big hit at potlucks, superbowl parties, etc..
by Ashley_G

30 min | 10 min prep

SERVES 4 -6

  1. Preheat oven to 325.
  2. Chop artichoke hearts.
  3. Squeeze excess water from spinach.
  4. Mix all ingredients in a large bowl.
  5. Spread into a small glass baking dish, and bake for 15-20 minutes, or until dip is hot.
  6. Eat with tortilla chips, or veggies.

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