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Nutrition Facts

Serving Size 1 (372g)

Recipe makes 2 servings

Calories 167
Calories from Fat 17 (10%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 14mg 0%
Potassium 285mg 8%
Total Carbohydrate 40.8g 13%
Dietary Fiber 4.9g 19%
Sugars 11.1g
Protein 4.9g 9%
Vitamin A 45mcg 0%
Vitamin B6 0.1mg 6%
Vitamin B12 0.0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0mcg 1%
Calcium 31mg 3%
Iron 2mg 11%

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Cornmeal Breakfast Combo Recipe #210422

This recipe is a hearty breakfast cereal that is packed with vitamins and fiber. Top this deliciously different cereal with maple syrup of molasses. The recipe is adapted from Oat Cuisine by Bobbie Hinman.
by PaulaG

12 min | 5 min prep

SERVES 2

  1. Add the water to a medium size saucepan and bring to a boil over medium heat.
  2. While the water is coming to a boil, combine the oat bran, polenta, and cinnamon.
  3. When water boils, whisk in the oat bran mixture using a wire whisk to prevent lumps.
  4. Reduce the heat to low and simmer, uncovered for 3 to 5 minutes or until mixture is thick and creamy, stirring frequently.
  5. Stir in the dried fruit, divide the cereal between 2 bowls and drizzle with warmed maple syrup or molasses.
  6. May add a touch of cream if desired.

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