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Nutrition Facts
Serving Size 1 (279g) Recipe makes 4 servings
Calories 155
Calories from Fat 25		(16%)
Amount Per Serving		%DV
	Total Fat 2.8g	4%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 68mg		2%
Potassium 550mg		15%
Total Carbohydrate 29.1g		9%
	Dietary Fiber 4.8g	19%
	Sugars 16.1g
Protein 7.0g		14%
Vitamin A 1107mcg		22%
Vitamin B6 0.4mg		18%
Vitamin B12 1.5mcg		24%
Vitamin C 11mg		19%
Vitamin E 0mcg		2%
Calcium 58mg		5%
Iron 1mg		10%
detailed view... how is this calculated?

Peach Smoothie (Diabetic) Recipe #210258

From The Australian Womens Weekly Diabetic Cookbook. Per serve - 638kj (152cal); 0.9g total fat (0.1g saturated fat); 29g carbohydrate, 3.7g fibre; low GI. Based on metric measurements.

by I'mPat

10 min | 10 min prep

SERVES 4

2 cups soymilk (no-fat 500ml)
2 medium bananas (400g, chopped coarsely)
4 medium peaches (600g, chopped coarsely)
1/2 teaspoon ground cinnamon

Blend or process ingredients, in batches, until smooth.

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Peach Smoothie (Diabetic) Recipe #210258

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