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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (234g) Recipe makes 5 servings The following items or measurements 1/3 melon |
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| Calories 325 | ||
| Calories from Fat 163 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.1g | 27% | |
| Saturated Fat 7.0g | 35% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 190mg | 63% | |
| Sodium 197mg | 8% | |
| Potassium 483mg | 13% | |
| Total Carbohydrate 8.3g | 2% | |
| Dietary Fiber 0.8g | 3% | |
| Sugars 7.1g | ||
| Protein 31.1g | 62% | |
| Vitamin A 209mcg | 4% | |
| Vitamin B6 0.5mg | 25% | |
| Vitamin B12 3.5mcg | 57% | |
| Vitamin C 15mg | 26% | |
| Vitamin E 0mcg | 1% | |
| Calcium 39mg | 3% | |
| Iron 4mg | 22% | |
35 min | 10 min prep
SERVES 5 -6
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