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Nutrition Facts

Serving Size 1 (93g)

Recipe makes 3 servings

Calories 109
Calories from Fat 38 (35%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.8g 4%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 26mg 8%
Sodium 384mg 16%
Potassium 187mg 5%
Total Carbohydrate 2.9g 0%
Dietary Fiber 0.4g 1%
Sugars 1.0g
Protein 14.3g 28%
Vitamin A 109mcg 2%
Vitamin B6 0.1mg 7%
Vitamin B12 0.7mcg 11%
Vitamin C 2mg 4%
Vitamin E 1mcg 4%
Calcium 16mg 1%
Iron 0mg 3%

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Isaiah's Tasty Reduced-Fat Tuna Salad Recipe #210162

Less fat and more flavor! My favorite way to serve this sandwich is with a slice of tomato, a slice of avocado, and some lettuce, on toasted rye bread. The pickles and dill are key to the fabulous taste - The more sour the pickles the better (cornichons are great for this). You can try substituting a smaller amount of dried dill if you don't have access to fresh herbs.
by What's Cooking?

5 min | 5 min prep

SERVES 3

  1. Drain tuna. With a fork, break it up in a bowl into the size and texture you prefer (I like to leave some chunks - others prefer it totally mashed).
  2. Add all the other ingredients and stir until fully combined.
  3. Serve cold, in a sandwich or over a green salad.

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