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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (415g) Recipe makes 4 servings |
||
| Calories 508 | ||
| Calories from Fat 221 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.6g | 37% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 11.4g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 95mg | 31% | |
| Sodium 1065mg | 44% | |
| Potassium 1059mg | 30% | |
| Total Carbohydrate 20.2g | 6% | |
| Dietary Fiber 5.1g | 20% | |
| Sugars 9.7g | ||
| Protein 24.3g | 48% | |
| Vitamin A 2987mcg | 59% | |
| Vitamin B6 0.7mg | 32% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 46mg | 76% | |
| Vitamin E 3mcg | 13% | |
| Calcium 140mg | 14% | |
| Iron 4mg | 22% | |
4 hours | 1 hour prep
SERVES 4
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