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Nutrition Facts

Serving Size 1 (185g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 tostados

Calories 202
Calories from Fat 140 (69%)
Amount Per Serving %DV
Total Fat 15.6g 24%
Saturated Fat 9.8g 48%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 42mg 14%
Sodium 344mg 14%
Potassium 379mg 10%
Total Carbohydrate 7.3g 2%
Dietary Fiber 1.5g 6%
Sugars 3.2g
Protein 9.7g 19%
Vitamin A 858mcg 17%
Vitamin B6 0.2mg 11%
Vitamin B12 0.3mcg 5%
Vitamin C 21mg 35%
Vitamin E 0mcg 1%
Calcium 252mg 25%
Iron 0mg 3%

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how is this calculated?

Zucchini Tostados Recipe #20988

A wonderful way to serve zucchini for lunch or supper!
by Bev

30 min | 20 min prep

SERVES 4

  1. Combine zucchini, onion, mushrooms, and green pepper and salt.
  2. cover and simmer 8-10 minutes, until crisp tender.
  3. Drain.
  4. While above is cooking, heat tostados 5 minutes at 350*.
  5. Put zucchini mixture on top of tostados; top with cheese.
  6. Place in oven until cheese melts.
  7. Top with sour cream, chopped tomatoes and taco sauce.

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