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Nutrition Facts

Serving Size 1 (337g)

Recipe makes 1 servings

Calories 222
Calories from Fat 7 (3%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 884mg 25%
Total Carbohydrate 56.7g 18%
Dietary Fiber 7.4g 29%
Sugars 36.3g
Protein 3.1g 6%
Vitamin A 629mcg 12%
Vitamin B6 0.6mg 28%
Vitamin B12 0.0mcg 0%
Vitamin C 86mg 144%
Vitamin E 3mcg 10%
Calcium 40mg 4%
Iron 0mg 5%

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how is this calculated?

Kiwi-Peach Smoothie Recipe #209754

Yummy combination. (If you don't mind the crunch of kiwi seeds of course:-)
by White Rose Child

3 min | 3 min prep

SERVES 1 , 1 1/4 cup

  1. Combine in the food processor (or blender, but requires a lot more stirring) and blend till creamy. Serve immediately.
  2. If you prefer a thinner smoothie, add some peach juice. To let it thicken a bit with extra freeziness (mmmm), put it in the freezer for 10-15 minutes or so. I like it sprinkled with ground flaxseed!
  3. Note: this is also wonderful with a small, very ripe FRESH peach! Just cut away the flesh, skin and all, and instead of being yellowy-green from the kiwi, your smoothie will have a wonderful pink hue!

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