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Nutrition Facts

Serving Size 1 cup 313g

Recipe makes 3/4 cup)

Calories 465
Calories from Fat 365 (78%)
Amount Per Serving %DV
Total Fat 40.6g 62%
Saturated Fat 7.4g 37%
Monounsaturated Fat 27.4g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 258mg 10%
Potassium 755mg 21%
Total Carbohydrate 19.1g 6%
Dietary Fiber 1.1g 4%
Sugars 3.3g
Protein 11.7g 23%
Vitamin A 5808mcg 116%
Vitamin B6 0.5mg 23%
Vitamin B12 0.3mcg 5%
Vitamin C 182mg 303%
Vitamin E 7mcg 26%
Calcium 262mg 26%
Iron 2mg 12%

how is this calculated?

Spicy Broccoli Bruschetta Spread Recipe #20975

I love bruchetta! Most commonly served is with tomato topping but I found this broccoli spread that is simply the best and I thought I'd share it with you! BHG 4/94
by Gingerbee

27 min | 5 min prep

3/4 cup

  1. Cook broccoli in boiling water, salted, for about 12 minutes or until tender and drain.
  2. In a small skillet cook onion, garlic and red pepper in hot oil until onion is cooked (10 minutes).
  3. In a food processor, combine broccoli, onion mixture and cheese; process until smooth.
  4. Season with salt to taste.
  5. Serve at room temperature, spread on Italian toasted bread rounds.
  6. Delicious!
  7. And good for you too!

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